Diet & Nutrition Information Center
A low-carbohydrate lifestyle is an effective treatment option to prevent chronic diseases.
Implementation of the FODMAP diet is an effective strategy to manage symptoms of IBS, including bloating and abdominal pain.
Suboptimal intake of 10 specific dietary factors is associated with a substantial proportion of deaths due to heart disease, stroke, or type 2 diabetes.
Individuals who consume the least amount of gluten are more likely to develop type 2 diabetes.
The study compared two weight-loss diets in adolescents who were overweight or obese with the goal of increasing regular water uptake to 8 cups daily.
Overall, US youth consumed an average 143 kcal from sugar-sweetened beverages, with boys consuming a higher percentage of calories than girls.
For adults, the recommended serving size of fish is 4 ounces, while servings for children should be smaller based on their age and calorie intake.
Effective use of research-based interventions and recommendations for overweight and obese children begin with initiating a conversation with the family.
Inulin is a collective term for a large group of complex, natural carbohydrates.
A target intake of at least 500 mg/d is recommended to combat sight-threatening diabetic retinopathy.