Brandon May, Author at Clinical Advisor

Brandon May

All articles by Brandon May

Slump Stretching May Be Beneficial in Low Back Pain

Slump stretching may be beneficial to individuals with low back pain — based on very low to moderate quality evidence — according to a meta-analysis published in Pain Medicine. Slump stretching is achieved when sitting in a slouched position (ie, with thoracic and lumbar flexion and a posterior pelvic tilt) and actively flexing one’s cervical spine as far…

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