Getting patients to perform stretching exercises for minor rehabilitation was a problem until I came up with the 30-30-30-30 plan. This routine involved stretching for 30 seconds every 30 minutes, 30 times a day, for 30 days. I tell the patient to think of it as a reminder to stretch every time the clock is on the hour or half-hour. — Terrence Morehouse, PA-C, Schertz, Tex. (158-14)
These are letters from practitioners around the country who want to share their clinical problems and successes, observations and pearls with their colleagues. We invite you to participate. If you have something you would like to share, send us an email.