The Waiting Room
Consider the Mediterranean diet for overall health
The Grain Foods Foundation's Dr. Suzanne Steinbaum discusses the benefits of the Mediterranean diet.
Your search for Mediterranean diet returned 81 results
Web Exclusives
Mediterranean diet protects small brain vessels
Eating a Mediterranean-style diet is associated with lower burden of white matter hyperintensity volume, a marker of small-vessel brain damage.
News
Mediterranean diet lowers risk of death
Adherence to the eating pattern known as the Mediterranean diet significantly reduces mortality as well as the rates of various illnesses.
News
Mediterranean diet cuts LDL
Spanish researchers have documented the antioxidant benefits of a traditional Mediterranean diet, which emphasizes grains and seafood over red meat and is rich in fruits and vegetables. The randomized trial was part of a large-scale diet investigation under way in Spain. This study compared two versions of the Mediterranean diet, one supplemented with olive oil,…
Web Exclusives
ACC: Mediterranean diet cuts diabetes risk
Mediterranean diet correlated with a 21% reduced risk of diabetes, according to findings from a meta-analysis with populations spanning multiple countries.
Diet and Nutrition Information Center
Experts Weigh In on the Best Diets for 2020
The Mediterranean Diet was ranked as the best diet overall for 2020, according to new rankings released by US News and World Report.
Diet and Nutrition Information Center
Health Experts Review 41 Diets, Rank Best Overall for 2019
An expert panel assessed 41 diets to come up with their final results, examining the evidence behind each diet's claims, the short-term and long-term weight loss associated with the diet, how easy the diet is to follow, how well each diet conforms to current nutrition standards, and its effect on diabetes and cardiovascular disease prevention.
Rheumatology Information Center
Mediterranean Diet Tied to Lower Risk of Rheumatoid Arthritis
Association only significant among men and only in seropositive rheumatoid arthritis.
Orthopedics Information Center
Effect of Mediterranean Diet Plus Vitamin D3 on Bone Density in Osteoporosis
Investigators examined the effect of consuming a Mediterranean-style diet for 1 year on inflammatory response and bone health in the elderly.
News
Mediterranean diet cuts LDL
Spanish researchers have documented the antioxidant benefits of a traditional Mediterranean diet, which emphasizes grains and seafood over red meat and is rich in fruits and vegetables. The randomized trial was part of a large-scale diet investigation under way in Spain. This study compared two versions of the Mediterranean diet, one supplemented with olive oil,…
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