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Mediterranean diet cuts LDL

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Spanish researchers have documented the antioxidant benefits of a traditional Mediterranean diet, which emphasizes grains and seafood over red meat and is rich in fruits and vegetables. The randomized trial was part of a large-scale diet investigation under way in Spain. This study compared two versions of the Mediterranean diet, one supplemented with olive oil,…
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ACC: Mediterranean diet cuts diabetes risk

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Mediterranean diet correlated with a 21% reduced risk of diabetes, according to findings from a meta-analysis with populations spanning multiple countries.
Diet and Nutrition Information Center

Health Experts Review 41 Diets, Rank Best Overall for 2019

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An expert panel assessed 41 diets to come up with their final results, examining the evidence behind each diet's claims, the short-term and long-term weight loss associated with the diet, how easy the diet is to follow, how well each diet conforms to current nutrition standards, and its effect on diabetes and cardiovascular disease prevention.
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Mediterranean diet lowers risk of death

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Adherence to the eating pattern known as the Mediterranean diet significantly reduces mortality as well as the rates of various illnesses.
Diet and Nutrition Information Center

Experts Weigh In on the Best Diets for 2020

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The Mediterranean Diet was ranked as the best diet overall for 2020, according to new rankings released by US News and World Report.
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