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Mediterranean diet cuts LDL

Spanish researchers have documented the antioxidant benefits of a traditional Mediterranean diet, which emphasizes grains and seafood over red meat and is rich in fruits and vegetables. The randomized trial was part of a large-scale diet investigation under way in Spain. This study compared two versions of the Mediterranean diet, one supplemented with olive oil,…
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MIND diet help may lower Alzheimer risk

The MIND diet combines the Mediterranean diet with the DASH diet, both of which call for high consumption of fruits, vegetables, and fish.
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