Spanish researchers have documented the antioxidant benefits of a traditional Mediterraneandiet, which emphasizes grains and seafood over red meat and is rich in fruits and vegetables. The randomized trial was part of a large-scale diet investigation under way in Spain. This study compared two versions of the Mediterraneandiet, one supplemented with olive oil,…
Spanish researchers have documented the antioxidant benefits of a traditional Mediterraneandiet, which emphasizes grains and seafood over red meat and is rich in fruits and vegetables. The randomized trial was part of a large-scale diet investigation under way in Spain. This study compared two versions of the Mediterraneandiet, one supplemented with olive oil,…