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Diet and Nutrition Information Center

Effect of Keto and Mediterranean Diets on Glucose Control Compared

July 25, 2022

Limiting added sugar and refined grains helpful, but no added overall health benefit seen for cutting out legumes, fruits, and whole grains.

Diet and Nutrition Information Center

Green-Mediterranean Diet May Reduce Nonalcoholic Fatty Liver Disease

December 8, 2021

Researchers examined the effect of a green-Mediterranean diet enriched with plant-based polyphenols and less red and processed meat on reduction of liver fat.

Diet and Nutrition Information Center

Mediterranean Diet May Modulate Gut Bacteria in Seniors

February 21, 2020

For older persons, following a Mediterranean diet is associated with an increased abundance of specific taxa linked to markers of lower frailty and improved cognitive function.

Diet and Nutrition Information Center, News

Mediterranean Diet May Help Patients With T2D

August 6, 2019

Med-EatPlan plus extra virgin olive oil linked to lower risk for starting first glucose-lowering medication.

Diet and Nutrition Information Center, News

Mediterranean Diet May Reduce Gestational Diabetes Risk

July 26, 2019

But no reduction seen in risk for adverse composite maternal, offspring complications with Med diet.

Diet and Nutrition Information Center

Mediterranean Diet, Physical Activity Effective for Weight Loss, Decreased Cardiovascular Events

December 4, 2018

A 12-month intensive lifestyle intervention including an energy-restricted Mediterranean diet, increased physical activity, and behavioral support for overweight/obese patients was found to be beneficial in decreasing adiposity and cardiovascular events.

Ophthalmology Information Center