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Diet and Nutrition Information Center

Experts Weigh In on the Best Diets for 2020

The Mediterranean Diet was ranked as the best diet overall for 2020, according to new rankings released by US News and World Report.

Mediterranean diet cuts LDL

Spanish researchers have documented the antioxidant benefits of a traditional Mediterranean diet, which emphasizes grains and seafood over red meat and is rich in fruits and vegetables. The randomized trial was part of a large-scale diet investigation under way in Spain. This study compared two versions of the Mediterranean diet, one supplemented with olive oil,…
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MIND diet help may lower Alzheimer risk

The MIND diet combines the Mediterranean diet with the DASH diet, both of which call for high consumption of fruits, vegetables, and fish.
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