Sleep Information Center
Researchers sought to compare the efficacy of a standard version of an internet-delivered CBT-I program, a culturally tailored version, and a sleep education control at improving insomnia symptoms.
The Waiting Room
Individuals who get less sleep tend to eat more often and consume less healthful food.
News, Sleep Information Center
Stimulus control and sleep restriction therapy more effective than multiple-component treatments.
Web Exclusives
Prolonged inadequate sleep and circadian disruption lower resting metabolic rate and reduce pancreatic insulin secretion, study results indicate.
The Waiting Room
When patients don't get enough sleep, lipid levels in their blood may make it more difficult for them resist overeating.
Pain Information Center
The treatment of veterans with chronic pain and insomnia with cognitive behavioral therapy for insomnia may improve sleep and mood, but not pain.
Features
Cognitive behavioral therapy may have long-term positive effects
in patients with insomnia who have chronic use of hypnotic drugs.
The Waiting Room
Time demands may make it easier to give a patient a sleep aid the first time they ask, but it isn't always the best practice.
Features
Evaluation and management of chronic insomnia, the most prevalent sleep disorder, may require behavioral as well as pharmacologic therapies.
Sleep Information Center
As people around the world face prolonged periods of confinement to their homes during the COVID-19 pandemic, stress levels may disrupt sleep patterns and worsen overall mental health.
