More Steps Tied to Lower Death Risk in Older Women
Association between steps, mortality leveled off at approximately 7500 steps/day.
Diet and Exercise
Diabetes Prevention: The Importance of Addressing Exercise in Patient Encounters
Clinicians should assess the amount of patients’ participation in daily physical exercise, especially in those at risk for diabetes.
One Hour of Activity/Week Helps Maintain Disability-Free Status
Findings seen among adults aged ≥49 years at elevated disability risk due to lower-extremity joint symptoms.
Aerobic Exercise May Reduce the Number of Migraine Days
Aerobic exercise may be associated with a reduction in the number of migraine days.
Low, High Levels of Physical Activity Tied to Reduced Mortality
All-cause mortality risk lower with 10 to 59 minutes of physical activity per week vs inactivity.
Light Physical Activity Tied to Lower CHD, CVD Risk in Women
Reduced risks for coronary heart disease, CV disease observed in a cohort of older women.
Moderate Muscle Strength Linked to Lower Risk for T2DM
Reduced risk seen for type 2 diabetes after adjustment for confounders.
Morning Exercise Linked to Blood Pressure Reduction in Sedentary Seniors
In sedentary overweight/obese older adults, morning exercise reduces systolic blood pressure, with additional benefit seen by combining exercise with regular breaks in sitting.
Aerobic Exercise Found to Enhance Adult Cognitive Function
Results of a recent study suggest that aerobic exercise may contribute to improved executive function.
Physical Activity Associated With Reduced Risk of Hepatocellular Carcinoma
Physical activity was found to be associated with a reduced risk for hepatocellular carcinoma.
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