Higher Intake of Fruits, Vegetables Tied to Fewer Menopause Symptoms
Higher intake of citrus fruits especially tied to lower total menopause rating scale score.
Diet and Nutrition
Poor Sleep Quality Linked to Greater Food Intake, Worse Diet
Poorer sleep quality linked to lower unsaturated fat intake and higher food weight, added sugar intake.
Low Maternal Vitamin D May Raise Risk for ADHD in Offspring
Study looked at maternal serum vitamin D levels in first trimester and offspring ADHD risk.
National Dietary Guideline Adherence Lowers Cardiovascular Risk
2015 to 2020 Dietary Guidelines for Americans performed similar to other dietary indices.
Enoki Mushrooms From Korea Linked to Deadly US Listeria Outbreak
30 hospitalizations reported; 4 deaths in California, Hawaii, New Jersey.
Opting for Plant-Based Protein May Lower Mortality Risk
Replacing animal protein with plant protein tied to lower mortality, less cardiovascular disease.
Moderate Egg Consumption Not Linked to CVD Risk Overall
Findings based on data from 3 cohorts and updated meta-analysis of prospective cohort studies.
Sugar-Sweetened Beverages May Adversely Affect Lipid Profile
Greater decrease in HDL, increase in triglycerides seen for regular vs low consumption level.
Mediterranean Diet May Modulate Gut Bacteria in Seniors
For older persons, following a Mediterranean diet is associated with an increased abundance of specific taxa linked to markers of lower frailty and improved cognitive function.
Quality of Nutrients in Low-Fat, Low-Carb Diets Affects Mortality
Eating a poor-quality low-fat or low-carb diet may not positively affect mortality rates and may even cause harm.
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