Is group exercise more effective for weight loss than individual workouts?
A study found that individuals who workout in a group have a 26% lower stress rate and improved quality of life compared to people who work out by themselves.
Exercise & Fitness
Exercise with interval therapy reduces fall risk
Exercise and various combinations of interventions were associated with lower risk of injurious falls compared with usual care.
Nurse practitioners important health, wellness role models
Evidence-based interventions needed to create wellness cultures and encourage healthy behavior change in NPs.
Prolonged sitting linked to adverse health
Spending a long time during the day sitting increases the risk of heart disease, diabetes, cancer, and death.
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