Antidepressants May Improve Sleep Quality in Women With Depression
Researchers assessed the percentages of REM and Stage 3 sleep, controlling for age and sleep medication use.
Insomnia
Sleep Updates: Nurses’ Nightmares, Insomnia Treatments, and ADHD Link
Highlights from SLEEP 2022 include predictors of nurses’ nightmares, insomnia treatment, hypersomnolence and depression in women, and sleep issues in ADHD.
Tailored Cognitive Therapy Helps Black Women With Insomnia Symptoms
Researchers sought to compare the efficacy of a standard version of an internet-delivered CBT-I program, a culturally tailored version, and a sleep education control at improving insomnia symptoms.
Wuling Capsule for Insomnia Treatment in Adults: How Safe and Effective Is It?
In a retrospective, systematic review, researchers assessed the effectiveness and safety profile of Wuling for the treatment of insomnia.
Efficacy of Different Acupuncture Therapies for Primary Insomnia
In a systematic review and meta-analysis, researchers compared and evaluated the effect differences of multiple acupuncture therapies for patients with primary insomnia.
Shift Work Disorder: When and How to Shift Workers’ Gears
Approximately 5% to 10% of shift workers, including many health care professionals, have shift work disorder, a circadian sleep-wake cycle disorder defined by poor quality sleep.
Spring Forward, Fall Back — Daylight Savings Time and Sleep
With the end of daylight savings time and the onset of shorter days and longer nights, now is the time to get out those light boxes, spend time outdoors when you can, prioritize sleep, and exercise to keep mentally and physically healthy throughout the winter
More Social and Cognitive Activity Means Fewer Insomnia Symptoms in Older Adults
This cross-sectional study of data from the Health and Retirement Study examines the relationships among different types of activities and insomnia symptoms in older adults in the United States.
Treatment Improves Chronic Pain Outcomes Associated With Poor Sleep
A systematic scoping review examines the literature about the influence of sleep disorders and disturbance on pain outcomes among US veterans with chronic nonmalignant pain.
Some Hospitalized Heart Patients Report Frequent Nightmares
Frequent nightmares can occur in some patients hospitalized with cardiovascular diseases and are associated with depression, anxiety, and insomnia.
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