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Slump Stretching May Be Beneficial in Low Back Pain

Slump stretching may be beneficial to individuals with low back pain — based on very low to moderate quality evidence — according to a meta-analysis published in Pain Medicine. Slump stretching is achieved when sitting in a slouched position (ie, with thoracic and lumbar flexion and a posterior pelvic tilt) and actively flexing one’s cervical spine as far…

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